Blog | Emanuel Perdis

Emanuel Perdis

Feb 43 min read

Mental Health : Sleeping As a Key Pillar of Health

In the relentless pursuit of a healthier and happier life, we often overlook a fundamental element that has a profound impact on our...

Emanuel Perdis

May 11, 20233 min read

Mental Health, The Workplace & The Law

The employer's responsibility towards mental health in the workplace is embedded in Australia's Law. Both Case Law and Legislation. The...

Emanuel Perdis

May 1, 20233 min read

Why We Urgently need to Replace Mental Health with Emotional Health

Emotional health is a term that has been gaining more attention in recent years as an alternative to the traditional term of "mental...

Emanuel Perdis

Apr 17, 20234 min read

Whose Anger From Your Family Does Your Anger Resemble Most?

Who in your family do you resemble most when angry? Your mum, your dad, pop or nan. An older sibling perhaps, or maybe an aunt or an...

Emanuel Perdis

Apr 3, 20234 min read

Growing Up, Whose Anger Frightened You the Most?

We all harbour fearful memories – some of these memories are distant while others intrusively haunt our psyche. The anger, or even...

Emanuel Perdis

Mar 23, 20233 min read

Tired Of Hearing The Word ‘Trauma’?

Trauma is defined as ‘a deeply distressing or disturbing experience’ and the ‘emotional shock following a stressful event or a physical...

Emanuel Perdis

Mar 17, 20234 min read

Red Flags and Our Relationship Blind Spots

How can we have a better chance of noticing ‘red flags’ indicating potential marital friction?

Christiana Perdis

Oct 12, 20222 min read

What people get wrong about anger

Anger, like a sore spot on our body, is important in showing us where we feel hurt and alerting us to unresolved grief. However, it can...

Christiana Perdis

Oct 12, 20222 min read

3 circuit breaker techniques for when you’ve blown your fuse

Firstly, what actually are circuit breaker techniques? Essentially, they’re an anger management for when you’ve reached a boiling point...

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