top of page
Writer's pictureEmanuel Perdis

Caring for our Nervous System – The Power of Breath

Imagine a tool so powerful it can transform your stress, soothe your anxiety, and invigorate your body – all at your simple command and intention. 

Welcome to the mesmerizing world of breath, where the rhythmic control of breath hold the key to unlocking a serene sense of balance and a reservoir of untapped vitality.


Our breath, often relegated to the realm of automatic bodily functions, is, in fact, a sophisticated member of orchestra of our nervous system. We can aptly think of it as the masterful conductor directing the symphony of our body's responses. 

Understanding this connection is the first step in unravelling the incredible benefits that intentional breathing can bring.


In the midst of our chaotic lives, it's the sympathetic nervous system that often takes centre stage, ushering in the renowned fight-or-flight response. Fear not however, for there exists a hero in the shadows – the parasympathetic nervous system. 


Deliberate, deep breaths become the secret signal that invites this calming force into our lives, promoting relaxation, reducing stress hormones, and restoring a tranquil sense of balance. In short, Sublime Healing.


Breath, however, is no one-trick pony. It's a an ever present, powerful and faithful friend; capable of not only calming but also energizing our bodies. 


Evidence-based techniques like deep diaphragmatic breathing morph into power-tools, wisely and lovingly stimulating the sympathetic nervous system to boost alertness and rev up our vitality levels. It's the yin and yang of breath – inhale to energize, exhale to release.


Let me also introduce you to the other present, powerful and faithful friend; the mystifying Vagus nerve. Our Vagus nerve is the unsung hero of the breath-nervous system love affair. 


What happens in Vagus, doesn’t stay in Vagus…


Picture our vagus nerve as the magical bridge connecting our brain to our body. Engaging in intentional breathing exercises, such as the ancient yogic practice of pranayama, becomes the catalyst for stimulating the vagus nerve, releasing a rushing cascade of benefits ranging from improved digestion to enhanced mood. It's a connection that transcends the physical, fostering harmony between mind and body.



The breath's prowess extends beyond just stress relief; it's a heavenly gateway to mental well-being. Through the scientific exploration of mindfulness and breath awareness techniques, it’s now been known for a long time that we forge a deeper connection between body and mind. Amidst the congested chaos of modern living, we find solace. 


In confusion, we discover clarity. It's a supreme tool for emotional resilience, a soothing lifeline in the ebb and flow of life's unpredictable currents. 


Incorporating intentional breathing into our daily routine doesn't demand a ‘chic’ yoga mat or a top-of-the-line meditation cushion. Instead, it invites us to infuse breath work seamlessly into our lives. From mindful breathing during our morning coffee routine to quick desk-friendly exercises to reset our nervous system during a hectic workday, the possibilities are endless. 


Breath becomes not just a practice but a companion, accompanying us through the tapestry of our daily experiences.


Step into the steadfast and secure shoes of individuals who have embraced intentional breathing as a daily ritual. From high-stress corporate environments to the challenges of parenthood, real people share their stories everyday with those they trust and love. Faithful stories of how they've harnessed the power of breath to navigate life's twists and turns with grace and resilience. 


Their vast and varied journeys illuminate the transformative impact of breath on our well-being, proving that amidst the cacophony and chaos, we can find a replenishing oasis of calm within our very own breath. ALL Free: Zero Cost.


I urge you to promptly delve into the scientific foundations of breath's impact on the nervous system. 


From the countless studies on heart rate variability to neuro-imaging research, we uncover incontrovertible evidence supporting the age-old wisdom that intentional breathing is a powerful elixir for our nerves. 


The hard science behind the serenity reveals that what our ancestors intuitively knew is now backed by lab-tested evidence – our breath holds the key to unlocking a cascade of physiological and psychological benefits. 


We ought to also remember that the etymology of the present yet elusive ‘spirit’ is derived from the term ‘breath’ in the languages of antiquity. Respiration, anyone? 


As we conclude our exploration here, take a few priceless moments to reconnect with your breath. 


Inhale deeply, exhale fully. 


The simple act of intentionally breathing has the transformative power to navigate 

the ebbs and flows of life with greater ease. 


Let's make the commitment now to cultivate a “breathful” life – one inhale and exhale at a time. After all, the journey to a calmer, more resilient self begins with a single, deep, mindful breath.


P.S. Intentional Breathing Requires No Subscriptions, Card Charges, Traveling Or Payment Plans Whatsoever. 


--


You may want to also check out the following:


BOOKS:


Breath: The New Science of a Lost Art {Paperback 2021) by James Nestor


PODCASTS:


Your Morning Nudge: Breathe & Believe


VIDEO:


BBC Videos: How a simple breathing trick 

can change your life (20 JUNE 2021) 


---


Emanuel Perdis is a trauma-informed Anger Management therapist who administers therapeutic counselling for individuals as well as couples. His key specialties for counselling are Anger, Relationships, Trauma and Anxiety. All therapy is delivered online, via Zoom, and enquiries can be made through https://www.emanuelperdis.com/let-s-talk or on the phone via +61 412 288 081



11 views0 comments

Comments


bottom of page